Traditional timers interrupt your hyperfocus. FlowStudy is the guilt-free ADHD focus timer that respects your flow state, helps with time blindness, and lets you start with just 5 minutes.
Free to start. No credit card required.
"Time's up!" notifications that break your hyperfocus
Streak guilt that makes you feel like a failure
Task paralysis when 25 minutes feels impossible
FlowStudy is an ADHD-friendly focus timer designed with neurodivergent productivity in mind.
Beat task paralysis with a tiny commitment. One tap to start. No pressure to continue—but you probably will.
No jarring interruptions. When time's up, just tap "Keep Going" to extend your flow state. Your focus is sacred.
No streaks. No "missed day" shame. No punishment mechanics. Self-compassion built into every pixel.
Large progress ring makes time tangible. See exactly where you are. Colors shift gently as you approach wrap-up.
Lo-fi beats, rain, white noise. Gentle audio that helps you focus without overstimulating your brain.
Start a focus session from your home screen or lock screen. Remove friction. Make starting easy.
Tap "Just 5 Minutes" to bypass task paralysis. That's it. No planning required.
Watch the visual timer. When it ends, choose: "Keep Going" or "Done". No judgment either way.
See your focus time grow. Celebrate what you did—not what you missed.
"Every ADHD timer app punishes you for being human. FlowStudy is the first one that actually understands how our brains work."
— The FlowStudy Philosophy
FlowStudy is free to use with 3 sessions per day. Upgrade to Premium for unlimited focus.
Perfect for getting started
$4.99/month
Join thousands of ADHD students and professionals who finally found a focus timer that works with their brain, not against it.